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Fish Fillets

Swordfish

$26.35per lb

Caught from the Gulf of Mexico through the Caribbean Sea and up the Atlantic Ocean all the way into Canada. Swordfish is about as meaty as you can get when it comes to seafood. Steaks are thick and juicy with a hint of sweet and enough natural oil to make it perfect for high heat cooking such as grilling or broiling. Best on the rare to medium side.

Portion 7-9 oz. steaks

Flavor: Mild, Moderate Texture: Firm, Medium 
QTY:   
EST. $13.18 / 0.5 lbs
Category:
Additional Information
Weight 0.5 lbs
Dimensions 6 × 4 × 2 in
Flavor

Mild, Moderate

Texture

Firm, Medium

Cooking Prep

Bake, Broil, Grill, Sautee, Smoked

Nutritional Facts
41
Calories
1.88g
Fat
5.57g
Protein
296mg
Omega-3
Portion size
1 oz.
Protein (g)
5.57
Omega-3 (mg)
296
Calories
41
Carbohydrate (g)
0
Cholesterol (mg)
19
Fat (g)
1.88
Fiber (g)
0
Selenium (mcg)
17.3
Sodium (mg)
23
Sugar (g)
0
Info Source
USDA/Self.com

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