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Shell Fish

U-10 Sea Scallops

$30.75per lb

Sea scallops are relatively large, often as many as 1 ½ “-2’ in diameter, and are often presented in beautifully searedplating’s. Clean, sweet and tasting of the ocean, scallops are considered a seafood delicacy by many people. Rich in omega-3 fatty acids and relatively low in calories, they are an incredibly healthy source of protein. What is particularly liked about scallops is they are very versatile and can be prepared in many ways, from simple searing and grilling to sautéing, deep frying, stir frying, and baking.

Flavor: Succulent Texture: Delicate, Velvety 
QTY:   
EST. $30.75 / 1 lbs
Category:
Additional Information
Weight 1 lbs
Dimensions 4 × 4 × 3 in
Flavor

Succulent

Texture

Delicate, Velvety

Cooking Prep

Bake, Broil, Fry, Grill, Sautee

Nutritional Facts
20
Calories
0.14g
Fat
3.42g
Protein
111mg
Omega-3
Portion size
1 oz.
Protein (g)
3.42
Omega-3 (mg)
111
Calories
20
Carbohydrate (g)
0.9
Cholesterol (mg)
7
Fat (g)
0.14
Fiber (g)
0
Selenium (mcg)
7.8
Sodium (mg)
111
Sugar (g)
0
Info Source
USDA/Self.com

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