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Fish Fillets

Fluke / Flounder

$22.99per lb

Flounder and Fluke are wild caught fish found along the east coast from Florida to Maine. These fish have a flaky white meat with a very mild flavor.  It is a great fish for the novice seafood diner. Baked, fried and sautéed are usually the preferred cooking methods.

Portion 7-9 oz.

Flavor: Mild, Sweet Texture: Delicate, Flaked 
QTY:   
EST. $11.50 / 0.5 lbs

Category:
Additional Information
Weight 0.5 lbs
Dimensions 1 × 1 × 1 in
Select Butchering Option

Skin on, Skin off

Flavor

Mild, Sweet

Texture

Delicate, Flaked

Nutritional Facts
25.78
Calories
0.34g
Fat
5.34g
Protein
200-500mg
Omega-3
Portion size
1 oz.
Protein (g)
5.34
Omega-3 (mg)
200-500
Calories
25.78
Carbohydrate (g)
0
Cholesterol (mg)
13.6
Fat (g)
0.34
Fiber (g)
0
Selenium (mcg)
9.26
Sodium (mg)
22.95
Sugar (g)
0
Info Source
NOAA

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